...my child sold your honor student the answers to the test...

Monday, July 29, 2013

Weight & Workouts

Struggling with my weight over the past few years, I have been trying a lot of different types of workouts that may help both tone me up and slim me down. While I am not one of those moms who heads to the gym on a daily basis, looking sexy in that cute tank top and slim fitting yoga pants, I do try to incorporate a work out routine in the comfort of my own home.

Over the past year, I have been working with an endocrinologist to figure out why it is that I simply can not lose weight. The current theory is that I am glucose intolerant. In laymen's terms, this means that, while normal peoples bodies break down carbs and use it for energy, my body does not recognize the glucose (broken down carbs) and it stays in the body, creating fat. I'm now on a special diet that vastly reduces carb intake. While I miss eating bread whenever, or cookies, or cake, I've grown used to it. I also got myself back on ADHD medication for myself, which helps reduce hunger.

With that on the table, even with my meds, a special diet, and working out, I am still not losing weight. But I am also not GAINING, which is an improvement. Still, it royally sucks to know that with everything combined, if I were a normal person, I'd have that hot little ass, tight abs, and thighs that could crunch a soda can with ease.

So J and I decided to switch things up a bit in the workout routine. He found a set that interested him called the Spartacus workout. Supposedly this is what actors use for six weeks before they appear on screen buff. It is a crazy little weight lifting routine that anyone can do in their home with ease. When I say with ease, I mean that it's easy to get what you need to do it. Ease in actually doing it is another story. I'm pretty tough and active, and this kicked my ass!

However, I will say that after three weeks of crying through it, both of us have noticed drastic changes in our bodies. I still have not lost weight, but I'm firming up. I even have indents where my calf muscles are!!!! If you want to check it out you can find the work out here. We do this work out three times a week on Monday, Wednesday, and Friday.

The other work out we started up was Yoga. When we first moved here, I tried out a Yoga class and loved it. However, it was a pain in the ass to get to a class when you had kids in tow. So I stopped. I've always thought about asking J to try it with me but with his lack of balance I always assumed it would be the one type of workout that he would not take to. However, since I joined him in Spartacus, he was kind enough to try out Yoga with me.

I hate doing the same thing every time, so we went through youtube to find some beginners videos. I also purchased an app that had whole sessions on it. After one practice, I was hooked! Two days after we started, I found myself popping on a twenty minute video here and there, not realizing that at the end of the day I had done over two hours of Yoga. The after effects hit me the following morning where it took me a long time to get the hell out of bed, moving stiffly as though I were made of wood. Of course, a little bit of Yoga helped stretch me out!

So now we have something to do every day, and we're really enjoying working out together instead of finding ourselves doing our own thing. In three weeks I have lost a couple pounds, but more importantly, a few inches here and there throughout my body, and my muscles are really beginning to define. I was so excited I even went out and bought myself a yoga mat and gloves. With a phone app I can toss on the morning for a five minute sun salutation, and either the Spartacus work out or Yoga in the evening, I'm feeling better about myself despite the frustration of my obstinate physical body.

Maybe one of these years I can actually try a bikini for the first time...


Tiffany Mitchell said...

This reminds me that I have to make an appointment to see my doctor about my weight gain/loss issues so thank you. lol I hope you get things worked out so that you can start losing some of your weight. I haven't tried yoga but I will say that I LOVE pilates! Because of my weight, my knees give out very quickly depending on the exercises I do and I have found that I can do pilates without being in pain. I love it! Good luck on your weight loss/exercising journey! :)

SRM said...

Thanks Tiffany! I wish you the best of luck on your journey as well! :)